Wellness 10
The Instructor for this course is MJ Sherven
Course History
First Offered in 2014
Developed by MJ Sherven
Wellness can be defined as: "a state [rather than a trait] of being in which a person's awareness, understanding, and active decision making capacity are aligned with a set of values and aspirations" (Goss, Cuddihy, & Brymeh, 2009)
Being 'well' or healthy is often taken for granted – especially when you are young. When wellness or health are compromised that is when we really start to focus on what makes up a 'well person' or a 'healthy person'.
There are 4 aspects of wellness that we will be covering in this course:
Module 1 Physical - 9 assignments, fitness logs and 1 quiz
Module 2 Mental/Intellectual - 7 assignments, fitness logs and 1 quiz
Module 3 Spiritual - 9 assignments, fitness logs and 1 quiz
Module 4 Emotional/Social - 7 assignments, fitness logs and 1 quiz
Each module is worth 25% of the final grade.
***This course requires the students to create their own YouTube channel with settings being placed on 'Unlisted' to help with security and privacy.
Course Information / Credit Recovery Units
Module One: Physical Activity (35 days)
1.1.2 Let's Get Started
1.1.3 Assignment: Self Assessment of the 4 areas of Wellness
Components of Fitness
1.1.4 Seven Components of Fitness
1.1.5 Assignment: 7 Components of Fitness PowerPoint
1.1.6 Assignment: Benefits of Physical Activity
1.1.7 Fitness Log
1.1.8 Assignment: Fitness Test & Action Plan
1.2.0 Activities to Improve Each Component
Gymastics
1.2.1 Gymnastics
0.0.0 Fitness Log Reminder
1.2.2 Gymnastics
1.2.2.1 Landings
1.2.2.2 Locomotions
0.0.0 Fitness Log Reminder
1.2.2.3 Rotations
1.2.2.4 Supports
0.0.0 Fitness Log
1.2.2.5 Static/Balances
1.2.2.6 Springs
1.2.2.7 Swings
1.2.3 Assignment #1 Gymnastics
1.2.4 Assignment #2 Gymastics
Wellness 10 Physical Activities Required …other than Gymnastics
1.2.5 Four Required Activities for Wellness 10
1.2.6 Assignment Physical Activity Local Research
0.0.0 Fitness Log Reminder
Healthy Eating
1.3.0 Healthy Eating
1.3.1 What Does Healthy Eating Look Llike?
1.3.2 Assignment: Healthy Eating Menu
1.3.3 Assignment: Fast Food Comparison
Module 1 Review and Quiz
Module 1 Review
Module 1 Quiz
Module 2 Mental/Intellectual (35 days)
2.0.0 Module 2 Overview
0.0.0 Fitness Log Reminder
2.0.1 Assignment: Four Required Activities
Stress and Stress Management
2.0.2 Stress
2.0.3 Stress Definitions and Symptoms
2.0.4 Managing Stress
2.0.5 Teen Stressors
0.0.0 Fitness Log Reminder
2.0.6 Assignment: Stress
2.0.7 Assignment: Stress Managements
0.0.0 Fitness Log Reminder
Depression and Bipolar Disorder
2.1.0 Causes of Depression
2.1.1 Symptoms of Depression
2.2.0 Bipolar Disorder
2.2.1 Bipolar Disorder Types
0.0.0 Fitness Log Reminder
2.2.2 Bipolar Disorder Symptoms
2.2.3 Bipolar Disorder Treatment
2.2.5 Assignment: PowerPoint on Depression and Bipolar
0.0.0 Fitness Log Reminder
Soccer
2.3.0 Soccer – The Most Popular Game in the World
2.3.1 Soccer – The Field and Ball
2.3.2 Soccer – The Basics
2.3.3 Soccer – The Basics Part 2
2.3.4 Soccer – Systems of Play
0.0.0 Fitness Log Reminder
2.3.5 Soccer – Basic Skills
2.3.6 Soccer – Violations and Penalties
2.3.7 Assignment: Showing Your Soccer Skills
Goal Setting
2.4.0 Goal Setting
2.4.1 Assignment: Goal Setting
0.0.0 Fitness Log Reminder
2.4.2 Time Management Strategies
2.4.3 Assignment: Time Management
Module 2 Review
Module 2 Quiz
Module 3 Social/Emotional (35 days)
3.0.1 Module 3 Overview
3.0.2 Assignment: Four Required Activities
Weight Training
3.0.9 Muscles in the Body
3.1.0 Weight Training
3.1.1 Weight Training Health Related Fitness
0.0.0 Fitness Log Reminder
3.1.2 Weight Training Skill-Related Fitness
3.1.3 What is Aerobic Fitness?
3.1.4 Musculoskeletal Fitness
3.1.5 Energy Systems
3.1.6 F.I.T.T Principle
3.1.7 Frequency
3.1.8 Intensity
3.1.9 Time
3.2.0 Type
0.0.0 Fitness Log Reminder
3.2.1 Weight Training Safety Guidelines
3.2.2 Weight Training Exercises
3.2.3 Bicep Exercises
3.2.4 Tricep Exercises
0.0.0 Fitness Log Reminder
3.2.5 Abdominal Exercises
3.2.6 Quadricep Exercises
3.2.7 Hamstring Exercises
3.2.8 Calf Exercises
0.0.0 Fitness Log Reminder
3.2.9 Gluteus Maximus Exercises
3.3.0 Plyometric Exercises
3.3.1 Assignment: Weight Training PowerPoint
Social/Emotional Skills
3.3.5 Social/Emotional Skills
3.3.6 Understanding Emotions Terms
0.0.0 Fitness Log Reminder
3.3.7 Confidence Quiz
3.3.8 Assignment: I Am …
3.3.9 Assertive, Passive, Aggressive
3.4.0 Assignment: Am I Assertive?
0.0.0 Fitness Log Reminder
3.4.1 Self-Assessment
3.4.2 Assignment: All About Me Brochure
Alcohol Awareness
3.5.0 Alcohol and Drug Awareness
3.5.1 Alcohol – What is it?
3.5.2 Alcohol Males vs Females
0.0.0 Fitness Log Reminder
3.5.3 Alcohol Blacking Out vs Passing Out
3.5.4 Drink Sizes and Types
3.5.5 Assignment: KWL Alcohol
3.5.6 Binge Drinking
3.5.7 Binge Drinking Physical Signs and Symptoms
3.5.8 Drinking and Driving Consequences
0.0.0 Fitness Log Reminder
3.5.9 Assignment: You Be The Judge
3.6.0 Assignment: Mistakes Made With Alcohol Have a Lifetime of Effects
3.6.1 Assignment: What Would You Say?
Drug Awareness
3.7.0 Tobacco
0.0.0 Fitness Log Reminder
3.7.1 Marijuana
3.7.2 Marijuana Effects
3.7.3 Inhalants
3.7.4 Cocaine
3.7.5 Mushrooms
0.0.0 Fitness Log Reminder
3.7.6 Crystal Methamphetamine
3.7.7 "I Am Meth" poem
Module 3 Review and Quiz
Module 3 Review
Module 3 Quiz
Module 4 Spiritual ( 35 days)
4.0.1 Module 4 Overview
4.0.2 Assignment: Four Required Activities
Spiritual Awareness
4.0.3 Assignment: What if we made education about how to be Healthy and Happy?
4.1.0 Spiritual Awareness
4.1.1 How We Treat Others
4.1.2 Assignment: How We Treat Others
4.1.3 Assignment: Four Required Activities
0.0.0 Fitness Log Reminder
Social Dance
4.2.0 Social Dance
4.2.1 Cha Cha Slide Steps and Video
4.2.2 Assignment: Cha Cha Slide Performance
4.2.3 Line Dance
4.2.4 Assignment: Line Dance Performance
Eating Disorders
4.3.0 Eating Disorders
0.0.0 Fitness Log Reminder
4.3.1 Fast Facts About Eating Disorders
4.3.2 Warning Signs of Anorexia and Bulimia
4.3.3 Warning Signs of Compulsive Overeating
4.3.4 Physical Problems Associated with Eating Disorders
0.0.0 Fitness Log Reminder
4.3.5 Psychological Problems Associated With or the Result of an Eating Disorder
4.3.7 Eating Disorders and the Media
4.3.9 Media Effects on Women
0.0.0 Fitness Log Reminder
Fitness Tests
4.4.0 Assignment: Fitness Test and Action Plan
Module 4 Review and Quiz
Module 4 Review
Module 4 Quiz
