The Instructor for this course is MJ Sherven
Course History
First Offered in 2014
Developed by MJ Sherven
Curriculum Guide
Wellness can be defined as: "a state [rather than a trait] of being in which a person's awareness, understanding, and active decision making capacity are aligned with a set of values and aspirations" (Goss, Cuddihy, & Brymeh, 2009)
Being 'well' or healthy is often taken for granted – especially when you are young. When wellness or health are compromised that is when we really start to focus on what makes up a 'well person' or a 'healthy person'.
***This course requires the students to create their own YouTube channel with settings being placed on 'Unlisted' to help with security and privacy.
Course Information / Credit Recovery Units
Wellness 10 Course Outline for Cyber Website
Students will be required to submit videos of themselves completing activities in this course. Please note that only the student and teacher can view these videos. |
Module One: Physical Activity 35 days
***Weekly Fitness Logs that all students must complete while in the course.
THREE Activity-based assignments:
Assignment: Fitness Tests
Assignment: Gymnastics #1
Assignment: Gymnastics #2
FIVE Academic-based assignments:
Assignment: Introduction & Self-Awareness
Assignment: Components of Fitness
Assignment: Physical Activity Local Research
Assignment: Nutrition Around the World
Assignment: Fast Food Comparison
Module One Quiz | Module Two: Mental/Intellectual 35 days
***Weekly Fitness Logs that all students must complete while in the course.
FOUR Activity-based assignments:
Assignment: Circuit Training
Assignment: Create Personal Circuit
Assignment: One Required Activity
Assignment: Showing Soccer Skills
FIVE Academic-based assignments:
Assignment: Stress
Assignment: Stress Management
Assignment: Mental Health PowerPoint
Assignment: Goal Setting
Assignment: Time Management
Module Two Quiz |
Module Three: Social/Emotional 35 days
***Weekly Fitness Logs that all students must complete while in the course.
FOUR Activity-based assignments:
Assignment: One Required Activity
Assignment: Weight Training
Assignment: Plyometrics
Assignment One Required Activity
SIX Academic-based assignments:
Assignment: I Am …
Assignment: Am I Assertive?
Assignment: Tragedies of Substance Abuse
Assignment: Tarrant Cross Child
Assignment: What Would You Say?
Assignment: Drugs & Alcohol PSA
Module Three Quiz | Module Four: Spiritual 35 days
***Weekly Fitness Logs that all students must complete while in the course.
FOUR Activity-based assignments:
Assignment: One Required Activity
Assignment: Cha Cha Slide Performance
Assignment: Line Dance Performance
Assignment: Fitness Tests
TWO Academic-based assignments:
Assignment: What if we made education about how to be …
Assignment: How We Treat Others
Module Four Quiz |
